Two Raw Sisters Recipes: App, Cookbook & Cost Guide

If you’ve been scrolling through Instagram looking for meal prep inspiration that doesn’t involve complicated ingredients, you’ve probably come across Two Raw Sisters. The New Zealand-based duo behind the popular app and cookbook have built a community around making raw and plant-based eating feel doable for real families. Their app, with over 750 recipes and a free 7-day trial, aims to reduce kitchen decision fatigue. Here’s a complete look at what they offer, from pricing to meal planning.

App recipes: 750+ ·
Free 7-day trial: available ·
Instagram followers: over 100K ·
Cookbook title: More Salad ·
Nutritionist approval: yes

Five pricing tiers, one pattern: the app subscription is designed to reward longer commitments with lower monthly rates. Here’s how the numbers stack up.

The implication: for anyone serious about using the app long-term, the yearly plan drops the effective monthly cost to about NZ$9.42 — a 33% saving over the monthly rate.

How much does the Two Raw Sisters app cost?

The Two Raw Sisters app follows a straightforward subscription model. New subscribers get a free 7-day trial to explore the full catalog (Two Raw Sisters official site). After the trial, users can choose from three plans: monthly at NZ$13.99, 6-month at NZ$69.99, or yearly at NZ$112.99 billed annually (Two Raw Sisters pricing page). No commitment is required — you can cancel anytime.

Is the two raw sisters app free?

The app itself is not permanently free, but the 7-day free trial gives full access to all features and recipes (Two Raw Sisters). That’s enough time to try meal planning, test the shopping list tool, and decide if the subscription fits your routine.

What does the free trial include?

• Unlimited access to 750+ recipes (Google Play listing)
• Full meal planning features: weekly folders, collections, and favourites (Apple App Store description)
• Shopping list that auto-organizes by pantry, fridge, and fresh produce (Apple App Store)
• Filtering by meal, time, season, dietary needs, women’s health, occasion, and ingredients (Apple App Store)

What is the Two Raw Sisters cookbook?

The duo’s flagship cookbook is “More Salad”, authored by Margo Flanagan (Two Raw Sisters shop). It focuses on raw and plant-based salads designed to be hearty enough for main meals. The book retails for NZ$50.00 through the Two Raw Sisters website (Two Raw Sisters shop).

Do Two Raw Sisters have a cookbook?

Yes, they have published multiple cookbooks. Beyond More Salad, the shop also offers Simple Fancy (NZ$45.00), SALAD (NZ$50.00), All Eaters Welcome (NZ$40.00), and a FODMAP e-cookbook (NZ$24.99) (Two Raw Sisters shop). Bundle deals start from NZ$89.00.

What recipes are in More Salad?

More Salad features creative raw salads that go beyond greens — think satay cauliflower, zesty broccoli, and loaded sweet potato bowls. The recipes are built around whole, plant-based ingredients and are designed to work for both quick lunches and meal prep.

Who are the Two Raw Sisters?

The Two Raw Sisters are Margo Flanagan and her sister Rosa, New Zealand-based recipe creators and five-time bestselling authors (Google Play description). They’ve built a following around a philosophy that eating raw and plant-based should be easy, flexible, and achievable (Two Raw Sisters website).

Where are the two raw sisters from?

They are based in New Zealand, and their content reflects locally available produce and New Zealand meal culture. Their app and cookbooks are tailored for the Kiwi market.

Where do two raw sisters live?

While they haven’t publicly shared their exact town, their recipes and Instagram content (over 100K followers) suggest they operate from New Zealand’s North Island.

What recipes are on the Two Raw Sisters app?

The app contains 750+ nutritionist-approved recipes spanning breakfast, lunch, dinner, snacks, and salads (Google Play listing). It adds 4 new recipes each week (Google Play), keeping the library fresh.

What are some popular raw food recipes?

• Raw lasagna with cashew cheese and zucchini noodles
• Zesty lime and avocado ceviche
• Raw chocolate mousse (avocado-based)
• Spicy Thai salad with almond dressing

Two raw sisters recipes dinner

Dinner recipes include hearty salads, veggie-packed bowls, soups, and raw pasta alternatives. Many are designed to be prepared in advance for busy weeknights. For a comforting cooked option, try their Pork Shoulder Roast Recipe (NZPressline) — though not raw, it shows their versatility.

Two raw sisters recipes breakfast

Breakfast ideas range from smoothie bowls and chia puddings to raw granola and banana pancakes. The free meal plan samples include breakfast ideas, lunch recipes, and healthy snacks prepared on a Sunday (Two Raw Sisters free meal plan).

App features at a glance

The app’s spec sheet reveals why it’s gaining traction among meal planners in New Zealand.

The trade-off: while the filtering and planning tools are robust, the app’s value depends heavily on whether you actually use the raw-food lens most days — occasional users may find the subscription price steep.

How to start meal planning with the Two Raw Sisters app

1. Download the app from the Apple App Store or Google Play and start the 7-day free trial.
2. Set up your profile — note any dietary preferences or allergies to use the filter options.
3. Browse or search for recipes by meal, time, or season. Save favourites to your collection.
4. Create a weekly folder and drag in recipes for breakfast, lunch, and dinner.
5. Use the shopping list — ingredients are auto-sorted into pantry, fridge, and produce categories (Apple App Store).
6. Prep on Sunday — many recipes batch well; the free meal plan even suggests doing Sunday prep (Two Raw Sisters free meal plan).
7. Adjust as you go — swap meals, add new recipes each week, and cancel anytime if it doesn’t stick.

What’s confirmed and what’s still unclear

“The app is positioned as making eating well easy, flexible, and achievable.”

— Two Raw Sisters website (official description)

“The app promotes time-saving features aimed at reducing decision fatigue in the kitchen.”

— Apple App Store description

“We eat mainly raw food but also believe in flexibility — everyone is welcome at the table.”

— Margo Flanagan, co-founder (paraphrased from Two Raw Sisters about page)

For New Zealanders looking to eat more plants without becoming full-time raw foodists, the Two Raw Sisters ecosystem offers a realistic middle path. The app’s meal planning tools and the cookbook’s hearty salads provide structure without rigidity. But the monthly subscription cost (NZ$13.99) may feel like a lot if you only cook occasionally. The choice is clear: if you meal prep weekly and want 750+ ideas at your fingertips, the yearly plan (NZ$112.99) delivers the best value. If you just want a few new salad ideas, start with the free trial — or pick up More Salad for one-off inspiration.

Related reading: Pork Shoulder Roast Recipe · Chicken Stir Fry NZ – Quick & Easy Recipe

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